(Yes, I'm officially obsessed with workouts for the fab & preggers!)
Ok so maybe there's something about this summer air that has got me thinking about babies...or maybe I'm hearing my biological clock ticking...either way, I've been thinking about babies and pregnant women and, of course, fitness! So if you've been reading my previous blog posts, you know I've been suggesting good exercises for women to do, whether you're pregnant or not: Kegals, Cardio and Stretching. If you haven't read them, take some time to go through them now and try them out!
Now that you've read them, I'm sure you're excited about being fit even while your belly is still growing. So I'm taking it one step further, I found a workout program specified for pregnant women. It incorporates so much of what I was talking about in my previous posts about getting fit while you're pregnant (maybe not the Kegals, lol) and I kid-you-not, basically squealed when I looked into the website! The idea is just so cute and simple.
Baby Bump Fitness (how cute is the name?!) is perfect for anyyy pregnant lady out there because it's so easy to follow. The routines are only 10-15 minutes long and are broken up into trimesters so you don't have to worry about being pushed too hard, too close to your due date. And they even have routines for after the baby is born and you want your pre-preggers body back!
Anyway, I think it's an adorable idea, and they definitely know what they're talking about when it comes to fitness catering to the fabulously pregnant women out there! Try it out and let me know what you think!
Go to the Baby Bump Fitness site
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