Be careful out there! I know it's the weekend and there's sooo much to do outside, but just be careful in this heat!
When exercising outdoors, try to workout early mornings or late evenings when the sun is the least strong and the humidity is less intense.
Also, don't forget to hydrate! WATER WATER WATER!!! But also, if your workout is extra-intense, you may want to all drink something with electrolytes such as a sports drink to replenish your lost nutrients that you sweat out.
Otherwise, enjoy the weekend!
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